Are you feeling overwhelmed, stressed, mentally drained, or emotionally exhausted? Do you feel “stuck” or disconnected from yourself or others? Are old wounds, anxiety, or unresolved trauma weighing you down? Perhaps you’re navigating a major life transition, such as retirement, loss, or career change, and are searching for clarity, purpose, or motivation. Whatever challenges you face, you are not alone—and you’ve come to the right place.

I work with individuals and couples seeking meaningful change, internal peace, and a more fulfilling life. Together, we’ll deepen self-awareness, explore and manage emotions, shift unhelpful thought and behavior patterns, and strengthen your connections with yourself and others. My approach is authentic, values-based, and goal-oriented, tailored to your unique needs and circumstances.

With extensive experience supporting clients navigating anxiety, stress, burnout, grief, trauma, and relationship challenges, I draw from a variety of evidence-based methods—including cognitive-behavioral therapy (CBT), mindfulness, and acceptance-based approaches—to provide practical skills that fit your life and empower growth. Clients often share that our work fosters healing, resilience, and improved navigation of both personal and professional experiences.

Rooted in compassion and empowerment, I partner with you in a collaborative process to understand and navigate your emotions and challenges. Together, we’ll work toward living more intentionally, creating a life that feels balanced, authentic, and truly fulfilling.