Are you feeling overwhelmed, stressed, mentally taxed and emotionally spent, downright burnt out, or anxious? Do you feel "stuck" or "lost" in your relationship with yourself or others, or weighed down by old wounds and traumatic experiences? Are you struggling to find motivation, purpose, or clarity? Perhaps you are navigating a major life transition such as retirement or loss. Whatever challenges you are facing, you are not alone—and you’ve come to the right place.

I work with individuals and couples who are seeking meaningful change and internal peace. Together, we’ll deepen your self-awareness, explore and manage your emotions, shift unhelpful thought and behavior patterns, and reconnect with yourself and those around you. My approach is authentic, values-based, and goal-oriented, providing support tailored to your unique needs and circumstances.
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I will join with you in a collaborative way to help you navigate your feelings and challenges so that you can live more intentionally and cultivate a more fulfilling life.

I bring extensive experience in helping clients navigate anxiety, stress, burn out, grief, trauma, and relationship challenges. By drawing from a variety of evidence-based theories and methods, I help you discover practical skills that fit your life and empower you to grow. Clients often share that our work together fosters healing, growth, and an improved ability to navigate both personal and professional experiences.

My care is rooted in compassion and empowerment. I’ll partner with you in a collaborative process to help you better understand and navigate your emotions and challenges. Together, we will work toward living more intentionally and cultivating a life that feels truly fulfilling.