Specialties | Sonder Services, Therapy in Colorado

Are you feeling stressed, anxious, or burnt out? Are you feeling “stuck” or "lost" in your relationship with yourself or others, or with old wounds and traumatic experiences? Are you struggling to find motivation or purpose? Are you experiencing a major life transition such as retirement or death?

You are not alone and you have come to the right place. I work with clients like you who are hoping to create change and foster internal peace in their lives by deepening their self-awareness, exploring and managing their emotions, changing thought and behavior patterns that are no longer serving them, and reconnecting with themselves and others.

I support clients with learning to navigate and manage these challenges from a values based and action oriented perspective so they can create holistic wellness and live more intentionally in all areas of life.

Areas of expertise:

Coping with anxiety, depression, and stress
Creating secure attachment
Deepening connection, effectively communicating, and managing conflict in any of your relationships
Finding purpose and motivation related to your work (e.g. career, caregiving, etc.)
Living with chronic pain
Living with grief and loss
Navigating coparenting or blended family dynamics
Navigating major life transitions such as retirement, career change, marriage, divorce, and death
Navigating pregnancy and/or postpartum
Preventing and managing burnout
Recovering from narcissistic abuse
Recovering from traumatic experiences

I use a variety of methods such as:

Attachment Theory
Internal Family Systems
Mindfulness Based Therapy
Solution Focused Brief Therapy
Strength Based Therapy
Trauma Informed