Are you feeling stressed, anxious, or emotionally drained? Do you feel "stuck" or "lost" in your relationship with yourself or others, or burdened by unresolved wounds and traumatic experiences? Are you struggling to find motivation or purpose? Perhaps you're navigating a major life transition such as retirement, career change, or loss.
You are not alone, and you have come to the right place. I work with individuals who are seeking meaningful change and a sense of internal peace. Together, we will deepen your self-awareness, explore and manage your emotions, shift thought and behavior patterns that no longer serve you, and foster reconnection—both with yourself and others.
I provide compassionate, values-based, and action-oriented support to help you navigate challenges and create holistic wellness. My approach is tailored to empower you to live more intentionally and authentically across all areas of life.
Areas of expertise:
I use a variety of methods such as:
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